Heal Your Emotions: The Anti-Anxiety Diet, Herbs, and Food Supplements for Wholeness

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How I Cope with Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a controversial condition with no precise definition or single known cause. Various things can cause it and the only way known to diagnose it is through a diagnosis of exclusion of all other pathologies known to cause chronic fatigue such diabetes, depression, anemia, leukemia, malnutrition, etc. However there are some specific terms or conditions associated with CFS such as encephalomyelitis, post-viral fatigue syndrome (PVFS), Epstein-Barr virus, adrenal fatigue, etc. The condition must also be present for more than 6 months for it to match most diagnostic criteria.


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Chronic Fatigue Syndrome: What Are the Symptoms, Causes

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More women than men are said to have this disorder and it has been more commonly diagnosed in young children and especially teenagers. Many other symptoms ranging from mild to life-threatening such as cardiac problems, asthma, muscle fatigue, pain, spacey feelings, digestive problems, depression, immune weakness, and oversensitivity have been reported by those suffering from CFS but are not officially a part of this ailment. Some get better over a period of time and some cases do respond to various treatments.


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The main symptom of CFS is an unrelenting tiredness not relieved by rest and greatly exaggerated through even the smallest amounts of exertion. One often feels like one is walking through molasses with weights tied to every part of one's body. Some days are so bad that one may need to stay in bed and sleep all day. Also not only physical body is affected, the mind and emotions are equally thwarted. CFS is an extremely serious and very frustrating condition to deal with as all aspects of one's life are seriously compromised if not ruined. It may take four times as much effort to accomplish one tenth of what the average person can achieve.

I suffered periods of what seemed to be CFS throughout most of my life starting at very early age. I was considered "lazy" and inattentive at school and used to "daydream" during class. I was actually going into deep meditative states even though no one, not even myself, realized it at the time. After a long day at high school I would often feel so exhausted that I would immediately go to sleep the moment I entered my room at 3:00 in the afternoon (school usually started at 8:00 AM and finished around 2:35 PM). I had a tough time finding enough mental energy to get any homework done and needed 14 hours of sleep!

My symptoms were quite worrisome and this problem continued in various degrees of severity throughout my life and had very little sympathy, only accusations of being "lazy" which really upset me. I never was able to overcome this problem until I regularly took the correct amounts of the right combination of certain herbs, vitamins and antioxidants. Like I said in so many other parts of this site, drinking loads of alkalized water also seemed to help. Not surprised because alkalized (negatively ionized) water acts as a buffer to neutralize acidic toxins of metabolism. Quercetin helps because it protects the potency of adrenalin in the body, therefore increasing overall energy efficiency.






This ebook will not only cover in lurid detail my own horrible experiences with terrifying anxiety attacks, miserable anxiety disorder, chronic fatigue, and severe depression, but all the natural therapies that seemed to work best, while outlining a careful, life-long dietary management system that seemed to be most effective in helping me to cope and in certain ways to eventually fully recover. By reading this book, you will benefit from a lifetime of personal information and spiritual help regarding how to alleviate severe depression, terrifying anxiety and really frustrating chronic fatigue. Learn how to recover from most forms of anxiety and depression using meditation, spiritual knowledge, alternative spiritual diets, ionized water, between meal water fasting, alkaline minerals, powerful antioxidants and supplements. This unique, informative and candid ebook contains 18 chapters or approximately 124 "Kindle" pages based on most of the information that is already on this website yet in a form that is easy and convenient for you to read for an extremely LOW price!




If you or someone you care about appears to be suffering from CFS, you are going to have to get a thorough diagnosis to rule out all kinds of possible causes. I was checked and double-checked and it turned out my anxiety-disorder was to blame. I found out that my CFS would tend to get much worse after very stressful days. Depression also greatly effected it. Therefore even though I had definite symptoms of fatigue, they may not been the official, bona fide form of CFS. Instead, my chronic fatigue was most likely a "spinoff" of other problems I was presently suffering from such as my anxiety disorder and depression while developing agoraphobia. But none of this knowledge satisfied my main concern as to how to really get rid of this devastating problem, which alone was making my life miserable.

I proved to myself it was a part of my depression by noticing that when my moods would swing back toward anxiety, I would seem to have more energy. After all, even though high anxiety is not at all a positive energy, at least it was some form of energy nevertheless forcing me to get things done to distract me from the sheer terror of the highly undesirable thoughts and feelings I would often suffer from.

It was not until much later that I came across two books by Patrick Holford: Natural Highs: Feel Good All the Time and Optimum Nutrition for the Mind that I found out I was pyroluric and suffering from a common metabolic disorder known as pyroluria. There is actually a one in ten chance that you, the reader of this article could actually have at least a trace of this condition, however, not everyone reacts to it the same way. Strangely enough, some may actually have no depression, anxiety, or fatigue whatsoever, just a greater tendency toward contracting lung cancer. Anyway, I saw my entire life story written all over the symptoms related to pyroluria. After taking the zinc, B6, niacin, and many antioxidants regularly things got somewhat better. Now I feel much more emotionally balanced, however, it did take a few months and I'm still not 100% perfect. Trying to find complete wellness and maintain it is very tricky business.

My search never really comes to an end, there always seems to be something more I need to learn and use to improve my condition even further. I recently learned that chronic fatigue syndrome can also be a symptom of one or several endocrine gland disorders involving mainly the adrenal glands, sometimes the thyroid and even the pituitary and hypothalamus. Recent saliva and blood tests revealed that indeed I have adrenal and thyroid insufficiency which is a result of massive emotional stress starting from very early in life.






Find Your Highest Joy - Suffering seems to come in as many forms as there are people. It seems that everyone has found their own ingenious way to suffer, and suffering is definitely a most congruent and defining part of humanity. Suffering is what makes, creates or defines the individual, or what makes the person. If there was no suffering, life would be like the sculptor without the chisel, no face could be rendered clearly, nor one's individuality could ever be well-defined! Do not be alarmed that suffering is such a defining part of humanity and such a seemingly impossible thing to avoid. We suffer to learn from our mistakes and improve our self-worth. Suffering is part of a feed-back mechanism to keep us motivated...




Sick and tired of everything? Completely burned out? Long-term tiredness, fatigue, anxiety, frustration, low libido, insomnia, and a sense that life is just too overwhelming can be symptoms of adrenal fatigue which is now quite common. go here to learn more about how to find out whether or not you are suffering from adrenal fatigue and how to overcome it. If you are interested, there are numerous "adrenal fatigue" YouTube videos created by various physicians.

Please e-mail me for any comments, suggestions and questions. I'm always interested in learning and implementing any new and effective ways that I could use to improve the quality and accessibilty of this site. If you have actually benefited from this site in some way, then I would appreciate some testimonials that I could publish on my site, therefore please write me a note or ask to join my group and post your question there. If you feel the need to give me a financial contribution, you can do so right here.







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Flower of life


The Flower of Life can be found in all the major religions of the world. In Egypt, whose tradition many people believe is the source of all the monotheistic religions, the "Flower of Life", can be found in the ancient Temple of Abydos. In Israel, you can find it in the ancient synagogues of the Galilee and in Mesada. Go here to learn more.




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The SriYantra Penadant: The structure of the SriYantra pendant is one that provides abundance, beauty, and balance between male and female and between spiritual and material. Yantra is a mystical hindu concept that describes a structure or diagram used to balance or focus the consciousness... Go here to learn more.




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The Golden Spiral pendant generates harmony and tranquility and is a symbol of natural beauty. The Golden spiral structure represents two well known sacred geometry shapes: the... Go here to learn more.




Seed of life pendant


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Vesica Pisces


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Tree of Life


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Christ consciousness


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Mobius ring


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Shefa Pendant


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Christ Consciousness pendant


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Gordian Knot


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Gordian Knot


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The Merkaba symbol is based on the Prana energy field and the aura field. It is one of the most powerful symbols in the world. The Merkaba also helps in our spiritual growth and the connection to the higher self. Go here to learn more.





The Flower of Life can be found in all major religions of the world. In Egypt, the source of all the mono-theistic religions, the "Flower of Life" can be found in the ancient Temple of Abydos. Go here to learn more.





Personal Creation pendant contains the geometrical and mathematical patterns of creation itself as it can be found in nature. The Personal creation shape appeared in the year 1991 in Wessex, England, in a wheat field. Go here to learn more.





The Golden Spiral structure represents two well known sacred geometry shapes: the golden mean (phi) spiral and the Fibonacci spiral. It is a based on a crop circle shape known as the "Hackpen Hill Formation" that formed in an English wheat field in 1999. Go here to learn more.




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Abundance Ring gold


The Abundance Ring Shefa is a word in Hebrew that literally means Abundance. This word, in its highest and most profound meaning, means a tool for creating abundance. It holds powerful kinetic energy, the kind of energy that when coupled with one's intent for the highest goodness and aligned with the Divine will, can move mountains or feed... Go here to learn more.







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*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright Russell Symonds 2023 - Back to Top (Menu)