Because it was first written in 1994, parts of this book had to be up-dated every year or two, epspecially the sections on diet. Most other parts of this website are also up-dated on a regular basis, and will do my best to continue to up-date the entire contents of this latest edition as much as possible. Much of my work is the removal of dead links and research to find new ones to replace them.
What you have in front of you should bring you profound, lasting, happiness, but just to be on the safe side, I am issuing the following precautions: Because everyone is a unique individual, I cannot guarantee that all who read this book will have the same results as I have enjoyed. You must take full responsibility in the application of the following information in this manual and therefore proceed with the utmost care and caution in a scientific and systematic manner. I cannot be responsible for any loss or damage due to accident or abuse, otherwise I would be taking a risk in sharing this knowledge with others who would truly benefit. Because most of the following concepts are novel, experimental ideas, your exploration and application of these concepts makes you a pioneer venturing to unknown territory.
Please understand that any potential risks taken while trying to follow this manual are entirely your responsibility, therefore proceed with caution. Please consult a nutrition-oriented physician regarding any diets, supplements and exercises you are not sure about. These lessons are educational material only, and not a substitute for medical advice, especially regarding any serious medical condition or health problem. I have mentioned a few commercial products in various parts of the text. In return for making this information freely available, I am hoping the reader will investigate and support the various affiliates or sponsors displayed on every page of this text and other parts of my website, with much of the proceeds going toward further research in the SCIENCE OF WHOLENESS and future writings on this subject.
TABLE OF CONTENTS: THE SCIENCE OF WHOLENESS -- PART I
INTRODUCTION: . . . . . . . . . PART I
"WHAT ACID OF SORROW HAVE I NOT DRUNK? ..."
USING THIS MANUAL
A SHORT AUTOBIOGRAPHY
PERSONAL SUFFERINGS AND TRIALS ON ROAD TO WHOLENESS
THE PURPOSE OF THIS BOOK
LESSON #1: SEX AND SPIRITUALITY, TRANSMUTING SEXUAL ENERGY
1.1: SEXUAL HANG-UPS SHOULD BE AVOIDED
1.2: VITAL LIFE-CURRENT ACTIVATING FORCE CONTAINED IN SEXUAL FLUIDS
1.3: LIFE-STYLE OF TRANSMUTATION, IS IT POSSIBLE?
1.4: THREE SIMULTANEOUS CONDITIONS REQUIRED FOR TRANSMUTATION
1.5: MEDITATE ON THE CHAKRAS AND GUIDE KUNDALINI THROUGH CONCENTRATION
LESSON #2: THE ESSENTIAL ROLE OF DIET IN EMOTIONAL TRANSFORMATION
2.1: QUALITY NUTRITIONAL SUPPORT IS ESSENTIAL FOR SWEET INNER JOY AND WHOLENSS
2.2: THE FOLLOWING FOODS FOR MAXIMUM TRANSMUTATION OF ONE'S LOWER NATURE IS ALSO HELPFUL ...
2. 3: HERBS AND ANTIOXIDANTS ARE AN ESSENTIAL PART OF THE WHOLENESS FOUNDATION
LESSON #3: WATER, EXERCISE AND FRESH AIR IN HEALTHY TRANSMUTATION
3.1: IMPORTANCE OF DRINKING LARGE AMOUNTS OF WATER BETWEEN MEALS
3.2: FRESH AIR AND EXERCISE ARE INVIGORATING
3.3: SATURATE YOUR SACRED PLACE WITH NEGATIVE IONS
3.4: ORGONE ENERGY
LESSON #4: USING VIBRATION TO RELAX ENTIRE BODY FOR MOST EFFECTIVE TRANSMUTATION
4.1: "VIBRATION" MEDITATION FOR TRANSMUTATION
4.2: YOU CAN USE VIBRATION FOR DYNAMIC, FAST DEEP RELAXATION AND INSTANT TRANSMUTATION!
4.3: WARNING: OBSERVE FOLLOWING PRECAUTIONS!
4.4: CREATIVE SUGGESTIONS AND IMPORTANCE OF REMOTE CONTROL SWITCH
4.5: "OH GOD, I'M NOT GOING TO GET A VIBRATION SYSTEM!"
LESSON #5: THE PRACTICE OF "LAMA YOGA" BREATHING EXERCISES
5.1: HOW TO REDIRECT THE FLOW OF SEXUAL ENERGY
5.2: HOW IT WORKS
5.3: CAUTION: BE CAREFUL WITH THIS PRACTICE, ESPECIALLY IF YOU HAVE A HEART CONDITION ...
5.4: UNIFICATION OF DIVINE LOVE AND ROMANTIC LOVE IS REACHED THROUGH CONSERVATION ...
5.5: IT IS IMPORTANT ALSO TO SIT UP AND MEDITATE WHILE PRACTICING THE LAMA YOGA ...
5.6: THE SPINE MUST BE FLEXIBLE: TRY YOGA POSTURES BEFORE PRACTICING THE LAMA YOGA ...
5.7: DELUSIONS OF GRANDEUR
LESSON #6: SEX AND SPIRITUALITY, SELF CONTROL SEX
6.1: THE PHYSICAL MECHANISMS OF SEXUAL FLUID CONSERVATION EXPLAINED
6.2: SPONTANEOUS NOCTURNAL EMISSIONS CAN BE AVOIDED
6.3: SELF-DENIAL, DISCOMFORT OR ANY FORM OF SELF-PUNISHMNENT IS NOT THE WAY TO WHOLENESS .
6.4: IDEAL METHOD OF CONTRACEPTION?
6.5: EXERCISE REGULARLY THE URINE-RELEASE-CONTROL MUSCLES FOR MORE CONFIDENT SELF-CONTROL
6.6: A GREAT BOOK ON TANTRA YOGA
6.7: THE COURAGE AND NECESSITY TO OPENLY COMBINE SEX AND SPIRITUALITY
LESSON #7: LOVE AND SPIRITUAL MARRIAGE
7.1: THE IDEAL WAY TO MAKE LOVE
7.2: TRANSFORMING THE SINGLE LIFE INTO A PERFECTLY SATISFYING RELATIONSHIP WITH GOD
7.3: AN AWESOME POSSIBILITY
LESSON #8: HIGHER CHAKRAS -- Introducing the most effective and advanced meditation practice I have ever discovered after thirty years of careful study and reseach:
8.1: EXTENSION OF ENERGY INTO THE HIGHER CHAKRAS
8.2: MEDITATE ON THE INNER SOUNDS AND LIGHT OF GOD!
8.3: IT IS ESSENTIAL THAT THOUGHTS DO NOT INTERRUPT CONCENTRATION!
8.4: CONCENTRATE ON THE INNER "OM" SOUND IN THE DREAM STATE:
8.5: SEEK GOD FIRST, THEN ALL ELSE SHALL BE ADDED UNTO YOU
Click here to view:
TABLE OF CONTENTS: THE SCIENCE OF WHOLENESS -- PART II