Achieve Wholeness through Advanced Nutritional Diets, Daily Water Fasting and Supplements

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"There is nothing more valuable, relishable or desirable than wholeness!"

Friday, 2-6-2004, (Updated 9-25-14) Vol. 7: Article 16

Find Inner Joy -- Seven Stepping Stones to Wholeness

There are many stepping stone's to wholeness and many dimensions or levels of wholeness. Wholeness is a transcendant, pure joy that is permanent, all satisfying and unlimited in its expression and scope. There is nothing more valuable, relishable or desirable than wholeness! All the wealth in the universe is worthless unless it is spent on helping one's self find wholeness. Wholeness is high-level wellness, perfect, harmonious mental, physical and emotional health and well-being while having the full experience of every spiritual faculty available at will. Such faculties would include:

1. Samadhi at will
2. Unlimited joy, ecstasy, and love for all humankind
3. The unlimited freedom of astral projection or soul travel
4. Access to unlimited knowledge and awareness
5. Ability to live on light or live on very little food
6. Amazing memory and other mental powers
7. Psychic ability and other related faculties
8. A deep-seated feeling of perfect security
9. Powerful self-healing/rejuvenation ability and unusual longevity
10. An all-satisfying intimate relationship with one's favorite form of God or spiritual ideal

Seven Steps to Wholeness
Oneness Peace, Sacred Geometry, Geometry in Nature, Crop Circles, Rainforests, Biomimicry, Bashar Channeling, Law of Attraction, Abraham Hicks, Kabbalah,

In Search for Our Wholeness We Find the Key to Everything

Discover Seven Steps to Wholeness - Enjoy absolutely amazing bliss and love! Learn about breatharianism! Enjoy unlimited energy! Rejuvenate your cells! Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of water fasting for pranic nourishment and transmutation that will boost your spiritual awareness! Learn how to save thousands of dollars per year in medical and dental bills while reversing the aging process! This information is priceless. Save yourself from massive amounts of suffering. Discover astonishing secrets here.

Ongoing research has so far revealed the following essential steps to wholeness:

STEPPING STONE #1 is fasting for as long as comfortable on negatively ionized water (or crystal clear bottled mineral water) between whole, complete meals. That means instead of eating as soon as one feels the urge to snack, one drinks large quantities of ionized, alkaline water and waits as long as possible until one can no longer avoid the strong urge to eat another whole high nutrient density meal.

Drink loads of water (best to use ionized or alkalized water) between meals (at least one quart to half a gallon instead of snacking between every meal depending on age, weight, body size, etc.) This is my ULTIMATE health secret! By doing this one thing, one can eventually get rid of all manner of degenerative diseases, aches and pains, especially all manner of dental and digestion illnesses! Food, no matter how healthy, if eaten too often, can errode the teeth, gums, lips, tongue, throat, stomach lining and digestive tract resulting in such diseases as tooth decay, ulcers, diverticulitis, irritable bowel syndrome, diabetes and even cancer.

As long as one keeps up with the daily flushing with water, exercising regularly, and eating only wholesome, antioxidant rich superfoods, one may not need to take any extra vitamin or mineral supplements and/or require any further therapies. If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. In most cases, it is mainly toxins that are the cause of so many physical, mental and emotional problems, not always mineral and/or vitamin deficencies.

Over a long period of time using this water-fasting method, it will feel more and more natural to go for longer and longer periods of time without food without feeling hungry or depleted. Even though ionized water provides powerful cleansing and energizing properties, it is not essential to use ionized water, one can also use any low-cost high quality mineral water such as Crystal Geyser for example. Water purifies the blood and every organ in the body, while making pranic vitality (bliss) more and more available as a source of energy instead of having to depend so much on physical food. For more information on the benefits and importance of drinking large amounts of water daily, especially ionized water, go here.

STEPPING STONE #2 is an exceptional diet consisting only of whole organic foods of highest biological value and quality. Adjust your dietary standards to a mainly non-gluten, low lectin, high fruit and vegetable regimen high in protein containing foods such as chlorella, nutritional yeast, pine pollen, raw pumpkin seed, raw almonds, dark-colored fruits, yams, winter squash, freshly made raw vegetable juices, leafy greens, etc. - please NO whole wheat, corn, breads, pasteries, pizzas, bagels, doughnuts, or other such baked goods; and NO dairy products (except maybe grass-fed organic eggs and grass-fed organic ghee) especially cheeses - these abominations cause obesity, diabetes and leave a permanent residue in colon. Most commercialized and process food products are subject to GMO engineering and herbicide/pesticide chemical contamination. Avoid as much cooked food as possible. Also avoid all vegtetable oils (except for health food flax oil supplements kept in cooler and in darkened container), and most definitely avoid cooking with these oils and all food cooked or fried in oils!

Eliminate all unhealthy cooked and processed food such as red meat and similar animal products, refined carbohydrates, breads, etc. One's overall diet and lifestyle must be pure and natural! That means no smoking, alcoholic drinking, illegal drugs, or junk food such as diet sodas, carbonated beverages, coffee, pasteurized milk, cheese, pizzas, hot dogs, desserts, candy and other health disasters eaten, drunk, smoked, etc. especially if only for the sake of the pleasure of eating. These are some of the most addictive substances and foods that obviously MUST be avoided at all costs.

The most common health problem seems to be obesity. If the body is NOT first given exactly what it truely needs including plenty of complete protein, essential fatty acids, high fiber enzymes, vitamins, minerals, etc., then one will often suffer intense cravings, addictions, and confused appetites for all sorts of sweetened junk food (empty calories). Any permanent weight loss cannot happen until one first reaches only for the most nutrient dense foods of the highest biological value. Any weight loss diet (or simply counting calories) that does not follow this essential principle is most likely to fail dismally, because it would not be effective, be too uncomfortable to follow while yielding at best only temporary results.

Enjoy a large variety of wholesome, antioxidant rich superfoods and juices every day as would be found in a Paleolithic or preagricultural "hunter-gatherer" diet. Fresh fruit and vegetable juices are vital. Examples include: tomato and other vegetable juices, kombucha, sauerkraut, white or green tea, goji juice, pomegranite juice, acai berries, blueberries and blueberry juice, ginger, turmeric, kelp, chlorella, spiralina, FRESH raw whole cage-free organically farmed eggs, flax, grass-fed butter oil (ghee), and cod liver oils, full-spectrum mineral and vitamin formulas, etc. The idea is to get as much antioxidant power, vitamins, minerals, essential fats and oils, etc. from as many wholesome high quality "superfoods" as possible and full-specturm formulas such as Miracle 2000 Total Body Nutrition in preference to taking only isolated chemicals, vitamins, minerals or other supplements which can cause metabolic imbalances.

IMPORTANT! A long, regularly updated list of the most valuable foods for one's wholeness can be found here.

STEPPING STONE #3 is to gradually evolve toward living more and more on prana than on physical food. This concept was first taught in the Western World by Paramhansa Yogananda in his Self-realization Fellowship lessons. Food is an extremely addictive substance, however our bodies are not primarily supported by physical food, but "by every word that proceedeth from the mouth [medula] of God" or cosmic (zero point or quantum) energy through the medula (an energy center just beneath the skull at the back of the neck). Eat less food, less often until you reach a point where you can feel sustained for long periods of time without food, or is what is known as being a breatharian. However, when you do eat, eat only the most nutrient dense food available or food highest in protein, highest in living, raw enzymes, highest in acidophilus and all other naturally beneficial probiotic organisms, all minerals, all vitamins, all antioxidants, adaptogenic herbs and green super foods. Many people fail in their attempt to live on less food because they don't realize how utterly vital it is that the remaining food they do eat be of utterly the highest possible biological value and highest possible nutrient content. Please go here for the most recent information on the most up-to-date and most effective regimen for spiritual advancement and pranic nourishment yet discovered.

STEPPING STONE #4 is to stay in touch with nature. Meditate in natural places where there is good, positive, energy. Maintaining and preserving natural and tranquil places for communion with nature is extremely important. Just going for an early morning or evening walk through a quiet neighborhood can be very beneficial for the subtle energy fields (aura) that surrounds the person. Also sleeping at night with plenty of fresh air blowing in from outside enhances dreams in many surprising ways. For more info, go here and here.

STEPPING STONE #5 is regular daily physical exercise in a natural setting without straining or overexertion, just enough to improve circulation and heart health. Long walks in nature where there is much intake of bioplasma (orgone energy, prana, etc.) would be most ideal. Daily physical activity is essential for the balance of mind, body and spirit. A regular, balanced lifestyle is impossible without regular exercise or some form of physical recreation. Inadequate exercise can lead to excessive tension and a sense of restlessness in the body while trying to meditate.

Some people expand their blood flow using special oral chelation formulas and other circulation herbs, vitamins, etc. such as ginkgo, ginger and niacin during fasting on water between meals to promote increased circulation and help avoid high blood pressure while clearing out blocked capillaries in the entire cerebral and cardiovascular system. One of the most essential aspects of wholeness is vital blood, nutrient and pranic flow to every cell in the body. Any disruption of blood circulation, especially in the brain, can cause serious problems. Even slight cerebralvascular disruptions in the nervous system can cause very distressing changes in one's neurobiochemistry and therefore outlook on life. Real lasting happiness, health, proper cellular absorption of nourishment, fulfillment, successful fasting, and transmutation of lower drives into higher aspirations all depend on having the absolute best circulation possible.

For more information on the benefits of excercise and supplements that improve circulation, etc., go here.

STEPPING STONE #6 is conservation of sexual fluids, especially over a long periond of time and especially in the later years of one's life when it takes much longer and longer to replenish them. Once one has completely mastered transmutation (redirection and expansion of sexual energy) and conservation of sexual fluid, one can enjoy a wonderful, ongoing bliss throughout one's day and other immense benefits. If your partner is also into transmutation, it is possible for that relationship to undergo a vast and dynamic improvement.

Sexual energy can be transformed into tremendous love and ojas (a subtle substance that conducts prana into the cells) which can be used for all kinds of spiritual purposes. Transmutation, cultivation and conservation of sexual energy is essential for spiritual progress. Stored sexual energy creates in cells a greater capacity for prana and pranic nourishment, thereby making it easier for one to live more and more on subtler energy, prana or vitality and less and less on clogging food.

There is a very important relationship between fasting and celibacy. The more sexual energy one is transmuting, the longer one can enjoy blissful fasting, and the longer one fasts in ecstasy, the easier it is to transmute and for the long run, one enjoys a much healthier balance between eating and non-eating. Other ways to transmute (besides fasting with water) include exercise and/or meditation in a natural setting, expanding sexual energy with herbs and pranic breathing exercises, practicing white tantra and contracting the urine-control muscles just at the right time to avoid losing sexual fluid during sex, and by emphasizing love and affection in a relationship instead of aggressive sensuality. See previous article on transmutation here. For even more information on sexuality, transmutation, and celibacy, go here.

STEPPING STONE #7 is daily 2-3 hour meditation on one thing, especially God or something symbolizing one's highest and deepest love, aspiration, etc. This would mean sitting very still for a very long time in deep concentration on the third eye, and the inner sounds of the chakras where no other thoughts are allowed to intrude whatsoever on the chosen mental object be it a picture of an incarnation of God or other extremely high ideal, yantra or universal cosmic symbol such as a triangle with white light shining through it.

A fixed mind brings into focus many higher and higher levels of consciousness, bliss and inner joy. Eventually a breathless state is reached where the mind no longer dominates and a higher, divine power takes over. One penetrates the third eye and goes into extremely deep bliss. Beyond this bliss lies a perfect joy so profound that everything one sees in the world becomes so sacred that one feels utterly honored even to just walk down the street.

There are high states of breathlessness where metabolism stops, freeing the body even more from its need for physical food while freeing the soul into high levels of cosmic freedom and union with the Oversoul or God. Once breath is mastered, it is possible to become a master of death and rebirth. One then partakes of the "bread of everlasting life." and is "born again not of the flesh, but of the spirit." For an in-depth study of meditation, how to practice it, and why it is so important, go here

I used to study Surat Shabd Yoga. (See previous article) This method ties together all that I have learned and experienced so far regarding yoga, soul travel and meditation. It is not only meant to bring about the breathless state, but in the most natural way possible should lead one directly into the highest celestial realms, Spirit realization and freedom from rebirth, without having to waste any time in the lower chakras. Learn how to "die daily" (become aware of spiritual reality beyond the physical plane) using perhaps the most direct method of meditation I have found so far: The only drawback is that this religious organization requires that a Master is needed to guide one through the most advanced stages. This may or may not be problem depending on how easy and or likely a Master is to appear either physically or astrally when one is truly needed!

"Him that overcometh will I make a pillar in the temple of my God, and he shall go no more out" (Revelation 3:12)

Go Here for the Most Recent Info on Superfood Spiritual Nutrition for Wholeness



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Section (1) Keys to Wholeness & OOBE         (2) Meditation and the Path         (3) Spiritual Diets for Health

(4) Fasting, Living on Water          (5) Environmental Issues and Concerns          (6) NDE's and the Afterlife

(7) Faith, Creation & Dimensions         (8) The Science of Wholeness I & II          (9) Prana & Sexual Energy

(10) Ka Gold and the Kabbalah      (11) Wholeness as a Visual Experience      (12) Contribute to Wholeness

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