WHOLENESS IS THE MOST VALUABLE THING EVER
There is nothing more valuable, relishable or desirable than wholeness!
Friday, 2-6-2004, (Updated 10-21-10) Vol. 7: Article 16
Find Inner Joy -- Seven Stepping Stones to Wholeness
There are many stepping stone's to wholeness and many dimensions or levels of wholeness. Wholeness is a transcendant, pure joy that is permanent, all satisfying and unlimited in its expression and scope. There is nothing more valuable, relishable or desirable than wholeness! All the wealth in the universe is worthless unless it is spent on helping one's self find wholeness. Wholeness is high-level wellness, perfect, harmonious mental, physical and emotional health and well-being while having the full experience of every spiritual faculty available at will. Such faculties would include:
1. Samadhi at will
2. Unlimited joy, ecstasy, and love for all humankind
3. The unlimited freedom of astral projection or soul travel
4. Access to unlimited knowledge and awareness
5. Ability to live on light or live on very little food
6. Amazing memory and other mental powers
7. Psychic ability and other related faculties
8. A deep-seated feeling of perfect security
9. Eternal youth, or at least powerful healing/rejuvenation ability
10. An all-satisfying intimate relationship with one's favorite form of God or spiritual ideal
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Ongoing research has so far revealed the following essential steps to wholeness:
STEPPING STONE #1 is fasting on negatively ionized water between meals. That means instead of eating as soon as one feels the urge to snack, one drinks large quantities of ionized, alkaline water.
Drink loads of water (best to use ionized or alkalized water) between meals (at least one quart to half a gallon instead of snacking between every meal depending on age, weight, body size, etc.) The water seems to go down much faster if one adds a small amount of ginger (1 tsp. per 1/2 gallon) and fruit juices to it such as pure pomegranite, blueberry, cranberry, orange juice, etc. Regular fushing between wholesome meals with large quantities of watered down juices, and sometimes one teaspoon dolomite might be all that one needs to overcome negative emotional and physical feelings. One should also add gradually increasing amounts of cayenne pepper and other circulation enhancing herbs for even greater benefit. Doing this one thing has always been the single most effective way that I have ever discoverd to enjoy many great benefits all over. One feels better right away and continues to improve more and more up to several weeks, even months later using this method.
As long as one keeps up with the daily flushing with water, exercising regularly, and eating only wholesome, antioxidant rich superfoods, one may not need to take any extra vitamin or mineral supplements and/or require any further therapies. Why? If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. In most cases, it is mainly toxins that are the cause of so many physical, mental and emotional problems, not always mineral and/or vitamin deficencies.
In this way, it feels more and more natural to go for longer and longer periods without food without feeling hungry or depleted. Ionized water provides powerful cleansing and energizing properties. Water purifies the blood and every organ in the body, while making pranic vitality (bliss) more and more available as a source of energy instead of having to depend so much on physical food. For more information on the benefits and importance of drinking large amounts of water daily, especially ionized water, go here.
STEPPING STONE #2 is an exceptional diet consisting only of whole organic foods of highest biological value and quality. Adjust your dietary standards to a mainly vegetarian regimen high in protein (chlorella, raw pumpkin seed, raw peanuts, hemp/soy milk, legumes, whole cooked eggs, almonds, brown sesame seed butter, pecans); and complex carbohydrates (raw oats, squash, fruits, vegetables, black beans, kidney beans, and brown rice - please NO breads, pasteries, pizzas, bagels, doughnuts, or other such baked goods - these abominations cause obesity, diabetes and leave a permanent residue in colon). Avoid as much cooked food as possible. Also avoid all commercial oils, especially avoid cooking with these oils.
Eliminate all unhealthy cooked and processed food such as red meat and similar animal products, refined carbohydrates, breads, etc. One's diet must be pure! That means no junk food such as pizzas, hot dogs, desserts, candy and other health disasters eaten, drunk, smoked, etc. especially if only for the sake of the pleasure of eating. The most common health problem seems to be obesity. If the body is not first given exactly what it truely needs, then one will often suffer intense cravings, addictions, and confused appetites for all sorts of junk (empty calories). Any permanent weight loss cannot happen until one first reaches only for the most nutrient dense foods of the highest biological value. Any weight loss diet (or simply counting calories) that does not follow this essential principle would not be effective, be too uncomfortable to follow while yielding at best only temporary results.
Enjoy a large variety of wholesome, antioxidant rich superfoods and juices every day. Large quantities daily of fresh fruit and vegetable juices is vital. Examples include: tomato and other vegetable juices, kombucha, sauerkraut, white or green tea, goji juice, pomegranite juice, blueberries and blueberry juice, ginger, turmeric, kelp, chlorella, spiralina, cooked whole eggs, flax, butter, and cod liver oils, dolomite, etc. The idea is to get as much antioxidant power, vitamins, minerals, essential fats and oils, etc. from as many wholesome high quality "superfoods" as possible in preference to isolated chemicals, vitamins, minerals or other supplements which can cause metabolic imbalances.
A long, regularly updated list of the most valuable foods for one's wholeness can be found here.
STEPPING STONE #3 is to gradually evolve toward living more and more on prana than on physical food. This concept was first taught in the Western World by Paramhansa Yogananda in his Self-realization Fellowship lessons. Food is an extremely addictive substance, however our bodies are not primarily supported by physical food, but "by every word that proceedeth from the mouth [medula] of God" or cosmic (zero point) energy through the medula (an energy center just beneath the skull at the back of the neck). Please go here for the most recent information on the most up-to-date and most effective regimens for spiritual advancement and pranic nourishment yet discovered.
STEPPING STONE #4 is to stay in touch with nature. Meditate in natural places where there is good, positive, energy. Maintaining and preserving natural and tranquil places for communion with nature is extremely important. Just going for an early morning or evening walk through a quiet neighborhood can be very beneficial for the subtle energy fields (aura) that surrounds the person. Also sleeping at night with plenty of fresh air blowing in from outside enhances dreams in many surprising ways. For more info, go here and here.
STEPPING STONE #5 is regular daily physical exercise in a natural setting without straining or overexertion, just enough to improve circulation and heart health. Long walks in nature where there is much intake of bioplasma (orgone energy, prana, etc.) would be most ideal. Daily physical activity is essential for the balance of mind, body and spirit. A regular, balanced lifestyle is impossible without regular exercise or some form of physical recreation. Inadequate exercise can lead to excessive tension and a sense of restlessness in the body while trying to meditate.
Some people expand their blood flow using special oral chelation formulas and other circulation herbs, vitamins, etc. such as ginkgo, ginger and niacin during fasting on water between meals to promote increased circulation while clearing out blocked capillaries in the entire cerebral and cardiovascular system. One of the most essential aspects of wholeness is vital blood, nutrient and pranic flow to every cell in the body. Any disruption of blood circulation, especially in the brain, can cause serious problems. Even slight cerebralvascular disruptions in the nervous system can cause very distressing changes in one's neurobiochemistry and therefore outlook on life. Real lasting happiness, health, proper cellular absorption of nourishment, fulfillment, successful fasting, and transmutation of lower drives into higher aspirations all depend on having the absolute best circulation possible.
For more information on the benefits of excercise and supplements that improve circulation, etc., go here.
STEPPING STONE #6 is conservation of sexual fluids, especially over a long periond of time and especially in the later years of one's life when it takes much longer and longer to replenish them. Once one has completely mastered transmutation (redirection and expansion of sexual energy) and conservation of sexual fluid, one can enjoy a wonderful, ongoing bliss throughout one's day and other immense benefits. It your partner is also into transmutation, it is possible for that relationship to undergo a vast and dynamic improvement. Sexual energy can be transformed into tremendous love and ojas (a subtle substance that conducts prana into the cells) which can be used for all kinds of spiritual purposes. Transmutation, cultivation and conservation of sexual energy is essential for spiritual progress. Stored sexual energy creates in cells a greater capacity for prana and pranic nourishment, thereby making it easier for one to live more and more on subtler energy, prana or vitality and less and less on clogging food. There is a very important relationship between fasting and celibacy. The more sexual energy one is transmuting, the longer one can enjoy blissful fasting, and the longer one fasts in ecstasy, the easier it is to transmute and for the long run, one enjoys a much healthier balance between eating and non-eating. Other ways to transmute (besides fasting with water) include exercise and/or meditation in a natural setting, expanding sexual energy with herbs and pranic breathing exercises, and by emphasizing love and affection in a relationship instead of aggressive sensuality. See previous article on transmutation here. For even more information on sexuality, transmutation, and celibacy, go here.
STEPPING STONE #7 is daily 2-3 hour meditation on one thing, especially God or something symbolizing one's highest and deepest love, aspiration, etc. This would mean sitting very still for a very long time in deep concentration on the third eye, and the inner sounds of the chakras where no other thoughts are allowed to intrude whatsoever on the chosen mental object be it a picture of an incarnation of God or other extremely high ideal. A fixed mind brings into focus many higher and higher levels of consciousness, bliss and joy. Eventually a breathless state is reached where the mind no longer dominates and a higher, divine power takes over. One penetrates the third eye and goes into extremely deep bliss. Beyond this bliss lies a perfect joy so profound that everything becomes so sacred that one feels utterly honored even to just walk down the street. There are high states of breathlessness where metabolism stops, freeing the soul into high levels of cosmic freedom and union with God. Once breath is mastered, it is possible to become a master of death and rebirth. One then partakes of the "bread of everlasting life." and is "born again not of the flesh, but of the spirit." For an in-depth study of meditation, how to practice it, and why it is so important, go here
I used to study Surat Shabd Yoga. (See previous article) This method ties together all that I have learned and experienced so far regarding yoga, soul travel and meditation. It is not only meant to bring about the breathless state, but in the most natural way possible should lead one directly into the highest celestial realms, God realization and freedom from rebirth, without having to waste any time in the lower chakras. Learn how to "die daily" (become aware of spiritual reality beyond the physical plane) using perhaps the most direct method of meditation I have found so far: http://santhakar.tripod.com/santmat/shabd-1.html The only drawback is that this religious organization requires that a Master is needed to guide one through the most advanced stages. This may or may not be problem depending on how easy and or likely a Master is to appear either physically or astrally when one is truly needed!
"Him that overcometh will I make a pillar in the temple of my God, and he shall go no more out" (Revelation 3:12)
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