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DO HERBAL REMEDIES WORK? MONOATOMIC GOLD VEGE FOODS PERFERABLE PROPERTIES OF SHILAJIT CELIBACY AND NUTRITION
THE WHOLENESS DIET USING NUTRITIONAL SUPPLEMENTS HEALING DENTAL CARIES WITH ALKALINE DIETS RAW FRUIT/VEG RECIPIE
A NUTRITIONAL POWERHOUSE HIGH NUTRITION RECIPIE HIGH ANTIOXIDANT SALAD SUPERFOOD ANTIOXIDANT SUPPLEMENTS
HERBS TO ELEVATE MOOD HERBS FOR DREAMS/MEDITATION HERBS FOR LIBIDO SUPPORT ANTIOXIDANTS, MINERALS, VITAMINS
BRAIN SUPPORT SUPPLEMENTS CIRCULATION SUPPORT HORMONE SUPPORT IONIZED WATER AND DIET THE VITAL CONCLUSION
LEARN ABOUT RAW FOOD HERE GET IONIZED WATER HERE HEAL EMOTIONS WITH SUPPLEMENTS THE SCIENCE OF WHOLENESS I & II
CANCER SOLUTIONS RAW SECRETS RAW REFORM RAW RECIPES RAW COURSE RAW JOY HOLISTIC MEDICINE NATURAL MEDICINE
CANCER-FREE SECRET TO HEALING HOME REMEDIES SELF-HEALING EXPRESSIONS HEAL DEPRESSION HEAL ANXIETY, PANIC ATTACKS
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SUPER FOODS, HERBS AND ANTIOXIDANTS ARE VITAL FOR WHOLENESS Learn Which Antioxidants, Super Foods, and Herbs are Most Vital for Health |
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Please help fight for your natural health freedom rights now being threatened by the powerful business and pharamceutical interests of Codex Alimentarius. |
ments, Nutrition,... |
Natural Highs: Feel Good All the Time by Hyla Cass and Patrick Holford Optimum Nutrition for the Mind by Patrick Holford The Brain Chemistry Plan by Michael Lesser and Colleen Kapklein |
the Mind |
Friday, 8-1-2004, Article 20 (Revised 5-27-09)
Using Nutritional Supplements for WholenessMany of the foods such as the raw fruits, raw vegetables, super foods, antioxidants, dietary supplements, herbs, and ionized water that make up the following regimen can be used as being a part of your personal Key to Wholeness (optimal health) which is updated as much as possible. Natural remedies are becoming more and more accepted in mainstream medicine as an essential part of healing and can be used as vital tools for one's spiritual, mental and physical wholeness. Herbs have been used for thousands of years to cure all sorts of diseases and they have many other uses too. A huge searchable data base of herbal information resources can be found here. My website also honors Ayurvedic medicine as a valid healing system.This regimen is mainly for the most serious and dedicated pioneers on the path to self-healing and enlightenment and is only the best I can do. I can't guarantee any benefits or 100% safety! This information, although freely given, is offered "as is" with no guarantee of safety and effectiveness, and can work no better than the quality of the products you choose to integrate into your diet. However, it is possible with this information to gain and enjoy utterly fantastic levels of health, healing, well-being and spiritual ecstasy. Please be sure that there is nothing in the list of herbs, supplements, foods, etc. featured on this page that could cause allergic reactions, interact with drugs that one must take, or create havoc if one is going through pregnancy, or other delicate health situations, etc. Before doing anything, first make sure one is drinking loads of water (best to use ionized or alkalized water) between meals (at least one quart to half a gallon instead of snacking between every meal depending on age, weight, body size, etc.) The water seems to go down much faster if one adds fruit juices to it such as pure pomegranite, blueberry, cranberry, orange juice, etc. Regular fushing between wholesome meals with large quantities of watered down juices, etc. might be all that one needs to overcome depression, tiredness and even anxiety. Doing this one thing has always been the single most effective way that I have ever discoverd to enjoy many great benefits all over. One feels better right away and continues to improve more and more up to several weeks, even months later using this method. As long as one keeps up with the daily flushing with water, exercising regularly, and eating only wholesome, antioxidant rich superfoods, one may not need to take any extra vitamin or mineral supplements and/or require any further help. Why? If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. In most cases, it is mainly toxins that are the cause of so many mental and emotional problems, not always mineral and/or vitamin deficencies. Also try this: For every half gallon of ionized water add 1 to 1 & 1/2 teaspoons of dolomite  (dolomite is high in both calcium and magnesium), 2-3 teaspoons ashwaganda (or a similar adaptogenic herb), and 1-2 teaspoons ginger powder between meals. This powerful, cleansing electrolite-herbal drink is to be used in place of snacking on junk food and/or beverages. The powerful alkalinity of ionized water, dolomite (and sometimes liquid potassium if needed) can act as a buffer against anxiety-inducing lactic acid. Calcium, magnesium and potassium are vital electrolite minerals required for maintaining calm nerves. The ginger is a great overall tonic that also improves circulation and imbalances of circulation in the brain often cause imbalances of emotion including depression and anxiety attacks. Ashwagandha is an adaptogenic herb that can greatly reduce stress on the body while increasing one's basic vitality and life force energy (libido). Go here for more information.
"Use Home Remedies to Treat Any Common Illness and Save Hundreds Of Dollars In Over-The-Counter-Drugs" Offering The Complete Health Guide To Self Healing, Home Made Medicine Shows You How To Treat Any Disease, With Herbs. The only website unveiling the complete list of Home Remedies used secretly by professional Naturopathic Doctors. Go here for more information... Everyone has special needs, individual variations and differences. The most obvious difference is male vs. female. Because everything I write here is based on my limited "male" perspective, various adjustments would have to be made for women accordingly. Hopefully the basic principles will always be applicable to everyone, regardless of what sex, body type, metabolic needs, etc. The list of herbs and supplements may appear rather lengthy, however, but in no way are they all to be used at once. Instead just research and take a few of the best (for your particular needs) from each group. Regarding all the vitamin and food supplements that follow, please use only the ones that you feel are essential to your health and never too much of anything. You could actually feel worse, not better if too much of the wrong herb or vitamin is taken. The supplements may require a significant amount of money to get started on and a certain amount of expense to maintain, so start out slow! Finding them to be too expensive is another good reason to make sure to get only what is essential. Whole, natural foods high in antioxidants or "superfoods" are far superior to any fractured or isolated substance, so always choose among these first before trying any single or isolated vitamin, mineral, herbal extract, or chemical substance. This diet is not designed merely to please the senses, it is meant to completely fulfill all nutritional needs and far beyond, so that one's soul, or happiness is completely satisfied. Supplying exactly what the mind, body and soul needs is far more important, wise and sensible than eating just to please the senses. Life is actually much, much more fun and fulfilling this way. The good thing about living as heathy as possible are all the illnesses, dental and medical costs that one would most likely be able to avoid. So much inconvenience, expense, pain and suffering prevented! I can tell you this is a fact because I have definitely been able to avoid several decades of of what could otherwise have been high medical, psychiatric and dental costs, suffering, etc. by following this path. Increased libido, rejuvenation, younger looking skin, and greatly enhanced well-being are the main side-effects! There are three books I recommend for helping one's self overcome emotional problems and addictions using a nutritional approach especially if one is suffering various emotional symptoms caused by metabolic disorders such as pyroluria which are much more common than what most medical doctors think. The first book is required reading for those who want to experience more wholeness in their lives. Not only is the concept and principles closely related to the info on this website, all of the most important supplements and nutrients that can help the mind immensely are fully explained, including dosages, how they work, what they do and for which problems to take them for. Natural Highs: Feel Good All the Time by Hyla Cass and Patrick Holford Optimum Nutrition for the Mind by Patrick Holford The Brain Chemistry Plan by Michael Lesser and Colleen Kapklein (Every one of the above links go to amazon.com and opens in a separate window.) The other two books are great follow-ups on the subject for further reading and especially for those who are quite dedicated in their research of the subject of nutritional medicine for the brain, mind and emotions and to provide a much better uderstand of what could be real cause and cure for whatever mental problems being delt with. I have purchased all three books myself and am finding them informative and a perfect way to learn more about this extremely vital and rewarding subject.
Important note: either pyroluria, porphyria, histadelia, or some other metabolic condition could be responsible for many frustrating physical, emotional and mental symptoms! For more information be sure to get Patric Holford's Optimum Nutrition for the Mind. Through the following website, you can order tests for pyroluria and other various metabolic disorders right here: www.kryptopyrrole.com. If you are pyroluric, you may also need extra vit. B6, zinc, manganese, and possibly niacinamide. Vit. E, vit. C and the supplementation of many other antioxidants might also be quite helpful. How to Heal Dental Caries with Butter Oil, Cod Liver Oil, Oral Care, Remineralization and Correct Nutrition:Please go here for an entire web page on the subject of healing dental caries.Keep Your Teeth & Gums HEALTHY FOR LIFE ... ...Despite the Dentist We firmly believe that the dental profession, as a whole, has sorrowfully neglected their duty to STOP DENTAL DISEASE. They practice a lot of 'Drill, Fill and Bill,' but little or no attention is paid to stopping the cause of the disease. OraMedia offers you a FRESH APPROACH to acheiving a disease-free mouth... where teeth and gums stay healthy for a lifetime. The approach starts with knowledge from a book published in 1819. The author and practicing dentist named Dr. Levy Parmley gives an in-depth explanation of: 'The Cause and Cure of Cavities and Gum Problems.' Go here for more information... ALL INFORMATION ON THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. ALL THE MATERIAL PRESENTED HERE IS NOT INTENDED FOR DIAGNOSIS OR TREATMENT OF ANY TYPE OF MEDICAL CONDITION. PLEASE CHECK THIS PAGE FOR WARNINGS AND CERTAIN CONDITIONS REGARDING WHICH HERBS ARE NOT TO BE USED. THE DIET - Incorrect Eating is Perhaps the Greatest Cause of Suffering Ever: The human body is designed only for whole food, especially raw, whole alkaline-forming food. Any fractured or artificial concoctions, fast foods, junk food, too much animal protein, hormones, artificial chemicals, antibiotics, etc. as is often found in the modern American diet (MAD) tend to be highly acid-forming and therefore tend to break down rather than support one's natural healing ability, and are the main cause of vast numbers of diseases, incredible emotional suffering and other complications of physical, mental, and spiritual health that make life miserable. Countless billions and billions of dollars have been spent on medical treatments for vast numbers of serious physical and psychological health problems caused by incorrect eating. The following information is a list of wholesome, mainly raw food and superfood supplements desperately needed by all people everywhere to help restore emotional, spiritual and physical wholeness to everyone. All of the following nutritional gems provide essential enzymes, antioxidants, and other vital principles needed by the brain, nerves and organs for optimal well-being and functioning: * Raw Fruits and Raw Vegetables -- Pineapple, blueberries, oranges, clorella, red onions, fennel, lettuce, beets, and whole ginger. Be sure to have more than a quart of raw juices from a selection of the above listed vegetables and fruits every day! Of all the things one can do to fight depression, fatigue, anxiety and any other health problem, nothing else can replace the benefits of taking in these daily, raw, freshly made Vita-Mixed juices. * Raw Organic Spring Greens, Tomatoes, Broccoli, Carrots, Squash -- Use as a salad or blend with several tomatoes to create a raw "V8." Some companies such as EarthGreens provide prewashed, ready to eat lettuce, chicory, cabbage and other leafy greens in a very convenient package. with More Energy than a Teenager? The Raw Foods Diet Health And Nutrition Home Study Course: Improve your health and transform your life in record time with raw and living foods. This new course features many digital books and audio interviews with health gurus. It focuses on vegan and vegetarian diets along with exercise and juice fasting info. This amazing home study course almost magically transforms your life with evolutionary health and nutrition breakthroughs. The newly updated information contained in these pages will compel you into action and re-awaken your passion for life. Announcing --- Michael Snyder's Health Evolution Raw & Living Foods Lifestyle Home Study Course... Go here for more information... * Raw Sauerkraut -- (Fermented cabbage, and other vegetables) an excellent source of enzymes, probiotics, raw vegetables and great flavors. To learn how to create your own sauerkraut, kimchi and other similar products you might be interested in the book: Wild Fermentation by Sondor Ellix. * Raw Kombucha -- A Chinese cultured tea created from a symbiotic combination of fermented yeast and probiotic bacteria which is an excellent source of enzymes, probiotics, and detoxifiers. To fid out all you need to know about Kombucha Tea, log on to this excellent website: www.kombuchatea.co.uk. * Brown Rice and Legumes -- This very healthy combination is the most economical, widely eaten source of a complete protein and complex carbohydrates in the world. * Vitasoy Milk -- Excellent tasting soy milk that can easily be used instead of dairy milk if one suffers from milk sensitivites. * Organic Hempmilk such as Hemp Bliss and Rice Milk such as Rice Dream Rice Drink -- (rice, vegetable oil and sea salt) can be used as substitutes for conventional milk and/or soy milk as some people are sensitive to or have bad reactions to conventional milk and/or soy milk. * Food Grade Yeast -- Excellent tasting source of phosphorous, B complex, and essential amino acids (protein). Phosphorous is an essential mineral needed in large quantities by the body and nerves that must be balanced out with equal amounts of calcium (see coral calcium and dolomite below).
* Granular Lecithin -- Essential source of phospholipids needed for energy production, brain and nerve functioning. Best to use lecithin granuals which has a nutty flavor.
* Organic, Whole, Range Free and/or Fertile FRESH Raw Eggs -- Blend well with Vitasoy milk or rice milk and one tablespoon of flax seed oil for very healthy, anticancer effects. CAUTION: Always make sure eggs are fresh by checking inside of shells for bad or musty odor. Discard if not fresh as these could contain samonella or other harmful organisms. *Whole Food Oils -- such as flax seed oil, hemp seed oil, whole virgin green olive oil, and butter oil (perfect for weight control and mineral metabolism). * 100% Pasture Grazed Raw Butter -- (Contains Dr. Weston A. Price's "Factor X") Organic, fresh, 100% pasture grazed high CLA raw whole butter should be available in most healthfood stores. I personally find whole, raw butter far more tolerable than cheese and other dairy products that are high in protein. Butter is very high in monounsaturated fats with only traces of protein. * Pomegranite/Blueberry/Blackberry/Acai/Mangosteen/Noni Juices -- High antioxidant blend of juices among many other benefits, helps to protect eyesight and helps prevent heart disease and other circulatory disorders. * Raw Papaya -- Papaya when eaten fresh contains many enzymes that enhance digestion and absorption of protein, and if overripe or slightly fermented, it contains many microorganisms that seem to enhance blissful happiness, spiritual, psychic, and sensual energies. * Goji Berries (Ningxia Wolfberry) -- Best to have in the form of fresh berries or juice. Most potent naturally occuring antioxidant, 500% more powerful than beta-carotene, carrots and oranges. Seems to be able to "fix" injured DNA and build immune system. Helps protect eyesight and is an abundant source of zeaxanthin that helps prevent macular degeneration. Go here to find out more about Goji Berries. * Raw Adaptogenic Herbs and Superfoods -- Rhodiola Rosa, Ashwaganda, Epimedium, Saw Palmetto Berry Powder, Ginseng, Maca, Reishi Mushroom, Turmeric, Clorella, Green Vibrance (TM), etc. * Fulvic Acid -- Either in the form of Shilajit or Fulvic Mineral Complex Ionic Mineral Supplement that contains 70 minerals and trace elements, for more info go here. Drink one two two ounces daily. Almonds, Unhulled (brown) raw Sesame Butter, and Sunflower Seed, Pumpkin Seed, Pecans, and Raw Unsalted Peanuts -- All contain wonderful wholesome natural substances needed by the human body. Vegenaise from Grapseed Oil -- is often used as a salad dressing. The Alkaline Diet Strategy That Will Work Wonders For You: And The Best Part? You Can Be Buzzing With Health In Just Days Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? Your health depends on the pH balance of the blood. Go here for more information... * Coral Calcium Mineral Formula -- Alkaline marine minerals in a bioavailable liquid form. Drink up to two tablespoons daily. Go here for various sources of the product I use or find in any healthfood store. Like dolomite (see below) coral calcium might be extremely effective against anxiety and/or depression.
* Dolomite Powder -- A natural form of calcium and magnesium in an optimally balanced ratio. Dolomite is very inexpensive, has a really refreshing taste, is vitalizing, and is highly alkaline. Drink one teaspoon of dolomite per 1.5 liters of ionized water (see "Mineral Milk" below). Use one to four teaspoons daily depending on how much water taken, weight and need. Go here for the product I've found best. I discovered that drinking large amounts between meals of a mixture of one teaspoon of dolomite per 50.7 oz. (1.5 liters) of negatively ionized water (see "Mineral Milk" below) extremely effective against my own life-long severe anxiety and/or depression problems. Warning: some people may have an adverse reaction to dolomite if too much is consumed such as loose bowel movements, poor absorption of other minerals, flushing, itching and dryness of skin. Therefore make sure that no more dolomite is taken than one teaspoon of dolomite per 1.5 liters of ionized water and always take with water and never alone.
* Mineral Milk with Ginger -- To make "mineral milk" for every 1.5 liters of negatively ionized water, you add 1 teaspoon of dolomite (has refreshing taste), up to 1-2 tablespoons liquid K - potassium (Twinlab), and 1-2 teaspoons ginger root powder. It is essential not to overdose otherwise the laxative effects and other side effects of too much magnesium and/or calcium can interfere with absorption. Those with kidney problems may not be able to regulate potassium (K) properly so consult your health practitioner regarding the use of potassium. I love the flavor of dolomite, ginger and the liquid potassium and really enjoy drinking it which seems to give immediate yet very long-lasting and accumulative results including better circulation, greater calmness, far less anxiety, deep sense of well-being, more energy, deeper concentration, better complexion, strength, focus and clarity of mind. It works well because it seems to nutralize acidic waste and builds up one's pH level and cellular antioxidant level along with all the benefits of ginger which are almost endless. One might also add high antioxidant fruit juices, some green tea, etc., a pinch of ceyenne pepper (instead of ginger) and/or two teaspoons of the adaptogenic herb ashwaganda to the 1.5 liters of "mineral milk" for an enhanced well-being effect. All of the above items when used as the main part of every meal and/or drink every day, because of their satisfying flavor, detoxifying, high enzyme, antioxidant, biochemical and biological value, can help fight fatigue, depression, poor appetite and digestive problems in a more effective manner than any other combination of foods, supplements or antioxidants ever taken. Malabsorption of minerals, vitamins, etc., and toxic and odor forming microorganisms in the digestive tract are a very common problem. Stools should be odorless! Any unpleasant odor in breath or eliminations indicates suboptimal health, poor digestion, and even disease. For one who is wasting away and/or not thriving the above combination of metabolic, probiotic and digestive enzymes can be a real lifesaver. During periods of stress and/or illness, a mostly liquid diet seems to work much better and faster to restore health, energy and vitality. Important note: either pyroluria, porphyria, histadelia, or some other metabolic condition could be responsible for many frustrating physical, emotional and mental symptoms! For more information be sure to get Patric Holford's Optimum Nutrition for the Mind. Through the following website, you can order tests for pyroluria and other various metabolic disorders right here: www.kryptopyrrole.com. If you are pyroluric, you may also need extra vitamin B6, zinc, manganese, and possibly niacinamide. Several grams inositol, some vitamin E, vitamin C and the supplementation of many other antioxidants might also be quite helpful. Go here for detailed dietary information from the anxiety page. RAW EGGS: A NUTRITIONAL POWERHOUSE Raw eggs are a biochemical treasure house: a significant source of spiritual, emotional and physical well-being. They are a significant source of a perfect, complete protein, antioxidants, lecithin, choline, B-complex, raw material (cholesterol) for vital hormones, some DHA and many other discovered and yet-to-be discovered healing, rejuvenating and life-giving effects. Lightly cooked eggs are OK but don't quite have the same rejuvenating effect as fresh raw eggs do. Fried, powdered or heavily cooked eggs can be a dangerous source of cholesterol epoxides (oxidized cholesterol). Whereas fresh raw cholesterol has a mild antioxidant effect and is beneficial to health and well-being. Food in its whole, most natural, raw form tends to be the most beneficial. With fresh raw milk and one tablespoon flax seed oil, blend Two to Six Raw Fertile Eggs from organically raised vegetarian free ranging hens. WARNING: Make sure all eggs are fresh, kept refrigerated and do not have any kind of unplesant odor. High levels of bacteria have been found in commercially mass produced eggs such as salmonella that can make one quite ill. That is why I am very careful only to get the organic fresh farm eggs. Even then, of course there is no garantee and one MUST check for odor inside shell BEFORE adding to food! Add to the Two to Six Raw Eggs in a blender: One-half to one cup of rice milk, hemp seed milk or Vitasoy milk: 1-2 Tablespoons of Flax Seed Oil* 1-2 Tablespoons of Lecithin* 1-2 Teaspoons of Coral Calcium Powder* 1-2 Tablespoons of Nutritional (food grade) Yeast* Have with one bowl of fresh mixed fruit and nuts such as figs, strawberries, blackberries, blueberries, apples, plums, almonds, pumpkin, sunflower, etc.* HIGH NUTRITION (FRUIT AND RAW VEGETABLE) RECIPIE: 1 cup Goji Juice* 1-2 cups Pomegranate Juice* Add 1 teaspoon of Epimedium and 1 teaspoon of Rhodiola Rosa and 3/4 teaspoon of Ginger to the above. Add 1-2 Teaspoons of Coral Calcium Liquid Mineral Formula* Or add 1 Tablespoon Chlorella or 2 to 3 Tablespoons of Green Vibrance* Or add 1-2 Tablespoons of the herbs listed in the above Rejuvenation and Vitality Formula Fill Vitamixer. with the above two juices, herbs, etc. and blend with up to one dry quart of Fresh Spring Greens* and other vegetables such as Squash, Beet, Carrot, Broccoli, etc. if desired. Have with almonds, pumpkin, sunflower, ground brown sesame seed, etc. if desired. HIGH ANTIOXIDANT, RAW VEGETABLE SALAD CONTAINING THE FOLLOWING: Finely chopped or blended Fresh Spring Greens* and Red Ripe Tomatoes Add Grated Beet, Grated Carrot, Grated Squash, Broccoli, and/or Broccoli Sprouts (optional benefits of broccoli sprouts) Raw Cultured Sauerkraut* (or Kim Chi)* One tablespoon fresh Flax Seed Oil* 1-2 Tablespoons of Coral Calcium Mineral Formula* 1/8 cup Powdered or Granulated Kelp optional 1-2 Teaspoons Turmeric* and Ginger* 1/2 to one 15 oz. can of Rice and Beans* (Eden Organic) Whole, Raw Pasture Grazed Butter* or Dark Redish-Brown Olives (Kalamata Pitted Olives), or some Avocado, or NATTO if available. 1-2 tablespoons Vegenaise from Grapseed Oil Try also 3 VitaMixed fresh Tomatoes,* two to three Beets, and one carrot in a bowl. Add one tablespoon Apple Cider Vinegar, a 1/4 cup Kelp, one tablespoon fresh Flax Seed Oil*, Dark Redish-Brown Olives* (Kalamata Pitted Olives), and some Avocado. HIGH ANTIOXIDANT AND NUTRITION DENSITY SUPER FOOD SUPPLEMENTS: 
Green Vibrance* -- Supports immune sytem, nervous system, circulation, and digestion
Chlorella -- Provides nucleic acids, amino acids, chlorophyll, and removes metals/toxins
Barley Grass -- Provides fiber, clorophyll, a strong cleansing (alkaline) effect, and cellular DNA repair
Flax Seed Oil -- Must be fresh, cold pressed, and kept refrigerated!
Bee Pollen -- High Dessert, Bee Pollen Granuals from CC Pollen Co.
NONI JUCE is a very potent natural antioxidant complex from the concentrated juice of the NONI fruit. The benefits of NONI are too great and numerous to mention here. XANGO is another great tropical fruit juice known for its amazing health and healing benefits.
(1) HERBS KNOWN FOR ELEVATING MOOD AND WELL-BEING, PREVENTING NERVOUS PROBLEMS, AND ENHANCING CONCENTRATION: (choose the ones that apply to your needs the most) MOST OF THE FOLLOWING HERBS CAN BE OBTAINED FROM: Mountain Rose Herbs
Bacopa Monniera* -- Enhances memory, learning, motivation and thinking while reducing stress (highly recommended), available here. Gotu Kola -- Reduces stress and prevents aging of the nervous system and the brain. Increases memory, mental clarity and longevity, available here. Lemon Balm* -- Healing antioxidant, longevity, nerve rejuvenation, and memory. Has a wonderful aroma, available here. Olive Leaf -- Antioxidant, energy and immune support, available here. Saffron (Crocus sativus L.) -- Antidepressant (effective as imipramine), available here. Sceletium Tortuosum -- A powerful antidepressant and great for relieving anxiety. This is a hard-to-find, rather expensive South African herb (not available at Mountain Rose) also known as "kanna" that I only recently discovered. Go here to learn more and to purchase with U.S. funds and here to get it in capsules at a reasonable price. St. John's Wort* -- Improves mood and reduces anxiety very effectively and inexpensively by increasing serotonin. Use with TMG (trimethylglycine - another antidepressant that seems to increase norepinephrine and dopamine) seems to eliminate the tingling side-effects if too much St. John's Wort is taken, available here. (2) HERBS KNOWN FOR ENHANCING DREAMS, RELAXATION, SLEEP, MEDITATION AND VISUALIZATION: (choose the ones that apply to your needs the most) MOST OF THE FOLLOWING HERBS CAN BE OBTAINED FROM: Mountain Rose Herbs Eyebright -- Visual and mental clearity, helps to open third eye, available here. Hops Flowers, whole -- Enhances sleep, dream recall and visions, high in bioflavanoids, has calming effect, available here. Kava Kava Root -- Relaxes physical body and enhanses mental clarity and well-being, reduces tension and anxiety, available here. Lemon Balm* -- Healing antioxidant, reduces anxiety, promotes longevity, nerve rejuvenation, and memory. Has a wonderful aroma, available here. Mugwort -- Enhances dream recall and visions, reduces anxiety, available here. Oat Straw -- Used to treat nervous exhaustion and insomnia, reduces anxiety, available here. Passion Flower -- Relaxing, calming, good for reducing anxiety and helping with insomnia. Also said to be an MAO inhibitor and preserves testosterone, available here. Peppermint Leaf -- Enhances dream recall and visions, is calming and cooling, available here. Plantain -- The author has enjoyed many remarkable, colorful dreams and visual imagery as a result of taking this herb right before sleep and/or meditation. When combined with the hormonal and rejuvenating herbs, the dreams become quite sexual and romantic, available here. Watercress -- Enhances dream recall and when chewed, has significant cancer preventative properties, available here. "Use Home Remedies to Treat Any Common Illness and Save Hundreds Of Dollars In Over-The-Counter-Drugs" Offering The Complete Health Guide To Self Healing, Home Made Medicine Shows You How To Treat Any Disease, With Herbs. The only website unveiling the complete list of Home Remedies used secretly by professional Naturopathic Doctors. Go here for more information... (3) HERBS FOR HORMONAL, EMOTIONAL REJUVENATION AND VITALITY: (choose the ones that apply to your needs the most) MOST OF THE FOLLOWING HERBS CAN BE OBTAINED FROM: Mountain Rose Herbs Ashwagandha* -- Rejuvenation, nerve support, libido, and well-being (highly recommended), available here. Damiana Leaf -- Libido support, well-being and rejuvenation, available here. Epimedium -- Regulates testosterone, thyroid, reduces cortisol, and increases epinephrine, norepinephrine, serotonin, and dopamine when they are low, improves immune system function, and slows bone loss, available here. Ginseng (American, Panax) -- Adaptogenic, libido support, well-being and rejuvenation, available here. Kapi Kacchu -- Also known as Mucuna Pruriens or Velvet Bean. Nervine tonic, aphrodisiac, contains L-Dopa (Not available at Mountain Rose - Order from Amazon.com). Maca* -- Libido, fertility, energy, endurance, mental clarity and focus, improves eyesight, boosts metabolism, helps menopausal symptoms and immune system, available here. Muria Puama -- Libido support, well-being and rejuvenation, available here. Reishi Mushroom -- Adaptogenic, one of the most powerful tonics in herbal medicine used for thousands of years by Asians, available here. Rhodiola Rosa* -- Brain, nervous system, strength and libido support, one of the world's most powerful antistress adaptogens, available here. Saw Palmetto -- Known to protect prostate gland from BPH and other vulnerabilities that increase with age, available here. Schisandra -- Libido support, complexion, well-being and rejuvenation, available here. Shilajit* -- It is a mineral ptich that enhanses sexual and spiritual energy, which is often diminished by stress and anxiety. Renewing vitality, Shilajit is the most important drug of Ayurvedic and folk- medicine systems, available here. Tongkat Ali -- This remarkable Maylaysian rejuvenation herb has been used in Asia for hundreds of years to treat headaches, labor pains, arthritis, fatigue and as a powerful aphrodisiac known to boost testosterone by as much as 400%. Best to get the concentrated extract, not the root powder, available here. *Most helpful (4) ANTIOXIDANTS, MULTI-MINERALS & VITAMINS, ETC: ATIOXIDANTS (for protection against destructive free-radicals known to be responsible for aging and degenarative diseases)
Morningstar Minerals Energy Boost 70 Mineral Supplement -- Contains 70 Fulvic Acid mineral complexes. Fulvic Acid (one of the most powerful and dynamic naturally occuring antioxidants ever) provides and immense boost to health, vitality, immune system and has profound libido enhancing qualities. Like the Shilajit from Nepal, this mineral complex is very high in Fulvic Acid. One can obtain Shilajit from here or go here to learn much more about this incredibly interesting substance, or purchase Fulvic Mineral Complex from Vital Earth through Amazon.com. Absolutely amazing (essential?) for cultivation, expansion and transmutation of sexual energy. The perfect "kundalini" energy trace mineral antioxidant.
Dolomite* -- A natural form of calcium and magnesium in an optimally balanced ratio. Very inexpensive and very alkaline. Use one to three tablespoons daily depending on weight and need. Go here for the product I've found best. I personally found one teaspoon of dolomite mixed in 8 oz. negatively ionized water extremely effective against anxiety and/or depression.
Coral Calcium* -- Alkaline marine minerals in a bioavailable liquid form. Drink up to two tablespoons daily. Go here for various sources of the product I use or find in any healthfood store. Like dolomite (see below) coral calcium might be extremely effective against anxiety and/or depression.
Electro-Vita-Min -- All the standard vitamins, minerals and trace elements needed in one container.
Super Nutrition Antioxidant Power* -- A complete formula for all the most powerful antioxidants such as coenzyme Q10, Apha Lipoic Acid, Selenium, Vitamin E, C, Green Tea, Grape Seed Extract, Pine Bark Extract, Quercetin, Bioflavaniods, Etc.
B6 (pyridoxine) -- Anti-homocystine and most important vitamin deficient in those suffering from pyroluria. (As with all supplements, please read label carefully!)
P-5-P (coenzyme form of B6) -- A form of B6 that does not have to be converted in the body and can go directly into metabolic cycles.
Vitamin D -- Essential for health for those lacking in exposure to sunlight. Important for calcium metabolism, well-being and resistence to disease. Learn more about vitamin D here.
Inositol Powder -- This great tasting "B vitamin" helps to reduce depression and anxiety. Very safe and can be taken in huge amounts with no side-effects yet just as effective as regular antidepressant medicine.
Zinc -- Most important mineral deficient in those suffering from pyroluria. (As with all supplements, please read label carefully!)
Alpha Lipoic Acid -- Offers protection above and beyond most other antioxidants, neutralizes both water-soluble and fat-soluble free radicals,
recycles other antioxidants such as vitamins C and E.
Coenzyme Q10 -- For greater energy metabolism, heart health, gum health, and longevity.
L-Cysteine -- Stabilizes protein structures in the body.
(5) BRAIN SUPPORT SUPPLEMENTS: BRAIN SUPPORT (for greater well-being, enhanced cognitive functioning and mental alertness)
Brain Support Formula* -- Contains Ginkgo Biloba, Huperizia Serrata, Vincamine, Phospatidylserine, DHA, DMAE, Pregnenolone and more.
Mental Alertness* -- Contains Eleuthero Root, Ginkgo Leaf, Gotu Kola, Wild Oats (Avena Sativa), Peppermint, Vinpocetine, Rosemary and more.
5-HTP -- Works naturally within the body to promote healthy levels of serotonin, a hormone that helps regulate mood and sleep patterns.
SAMe -- A methyl donor useful for reducing depression, improving brain metabolism, joint support, liver health and longevity.
TMG - Trimethylglycine -- Another antidepressant that seems to increase norepinephrine and dopamine. Excellent with St. John's Wort which increases serotonin. Far less expensive than SAMe, yet may be more effective. Go here for more info about this amazing substance.
Phenylalanine -- Helps to reduce pain, seems to enhance social behavior, and reduces depression in some people.
Arginine Pyroglutamate/Lysine -- Memory, mental alertness, well-being, brain metabolism, growth hormone secretion, and NO production. Go here and here to learn more about this combination.
(6) CIRCULATION SUPPORT SUPPLEMENTS: CIRCULATION SUPPORT (maintaining excellent circulation is the most essential part of being healthy)
Circulation Factors* -- Each tablet contains: Niacin (10 mg.), Calcium, Magnesium, Horse Chestnut Extract, Butcher's Broom, Grape Skin Extract, Prickly Ash Berry, Hawthorn Extract, Ginkgo Biloba Extract, Ceyenne, and Ginger Extract -- http://www.country-life.com.
EDTA -- A molecule that removes heavy metals and improves circulation (ethylenediaminetetraacetic acid). Learn more about EDTA here.
Natto-K -- Learn more about Natto-K here.
Kyolic -- Learn more about Kyolic here.
Ginkgo Leaf -- Cerebralvascula Circulation and memory, available here. Cayenne Pepper -- Blood circulation and delivery of all other herbal formulas. One should add a small amount of this vital herb to all other herbal formulas. Warning! This very benifical herb can get TOO HOT if too much is used all at once, available here. Ginger Root -- Blood circulation and delivery of all other herbal formulas. Ginger is the most widely used general tonic in the world. Never go a day without ginger! One may add this essential herb to all other herbal formulas in place of cayenne pepper, available here. (7) HORMONE SUPPORT SUPPLEMENTS (For those suffering from a lack of hormones such as estrogen, progesterone, and testosterone) : HORMONE SUPPORT (please follow all precautions before taking the following hormone precursors)
Beta Sitosterol -- For men's health: a phytosterol complex yeilding beta sitosterol, campesterol, and stigmasterol. The benefits of phytosterols are similar but more effective than saw palmetto berries in that DHT (dihydrotestosterone) levels are reduced throughout the body, helping to prevent prostate problems and baldness. Phytosterols are known to improve sexual stamina and erections, reduce cholesterol levels, boost immune system, and help normalize blood sugar and insulin levels. Safe to use.
Pregnenolone -- Precursor of DHEA and adrenal steriods (body creates pregnenolone from cholesterol) Helps memory and boosts mood when needed by body.
DHEA -- DHEA (or dehydroepiandrosterone) is the precursor of progesterone, androstenedione, testosterone, and estrogens. The body creates DHEA from pregnenolone which in turn comes from cholesterol. If over 40 years old, suffers from mood swings and is avoiding eggs, one should be tested for a possible hormone deficiency.
Please be careful not to overdose, and to follow all the proper guidelines when taking any nutritional substance. Individual needs vary. Consult with your physician to be sure that whatever you plan to take does not interfere with any medications you are taking or clash with any physical or psychological conditions you may have. Stick to moderate and balanced amounts only. THE VITAL SECRETS OF IONIZED WATER AND GREEN FOOD: *The importance of green wholefood nutrition, herbs, etc. cannot be overestimated. Go here for more information on this vital subject. I also strongly recommend you purchase and read the following book by by Bob McCauley: Confessions of a Body Builder It very clearly outlines the most important diet concepts I am trying to convey through this website and why having only alkaline food and water is so essential to good health. Even though his scientific knowledge may not be perfect, he is definitely on the right track. DRINK PLENTY OF NEGATIVELY IONIZED WATER BETWEEN MEALS. The more concentrated the negatively ionized water and the more one drinks the more effective it becomes in creating healthy well-being. Some scientists think that microwater is all bunk and pseudoscience but my experience with ionized water and all its positive effects tell me otherwise. I have also measured it's alkalinity and there is NO question whatsoever that the changes in alkalinity are real. It creates real benefit and one cannot argue with success. I have recently discovered that manufacturing my own "microwater" can be enhanced by adding Royal Body Care's "Microhydrin" (negatively charged hydrogen) to negatively ionized water. Being the world's most concentrated and powerful antioxidant you can get in a capsule, "Microhydrin" has its place in my diet as an "ionizer" and "alkalizer" of what would otherwise be "non-ionizable" juices. I have recently started combining Microhydrin with negatively ionized alkaline water for even greater benefits of amazing energy, inner clearity and well-being. For more information on negatively ionized water, go here. The Alkaline Diet Strategy That Will Work Wonders For You: And The Best Part? You Can Be Buzzing With Health In Just Days Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? Your health depends on the pH balance of the blood. Go here for more information... THE VITAL CONCLUSION: Meditate daily and exercise regularly. Circulation is of major importance. Regular exercise in combination with all the circulation enhancing herbs, super foods, etc. creates a wonderful all-day blushing effect making one look and feel fantastic. All of the above foods, formulas, etc. Come together to create the highest levels of spiritual well-being possible. This entire regimen is to be eaten in one, two or three meals a day depending on idividual need. Every meal needs to have mainly an alkaline effect on one's metabolism which is most important if one is trying to develop spirituaully. This whole program is designed for spiritual enlightenment, and as an essential part of the "Science of Wholeness" deep daily meditation and soul travel program of which highly specialized herbal and nutritional support is essential. FOODS TO AVOID: Most other commercialized foods, drinks, etc. not mentioned on this page, especially if they are acid-forming, I would definitely avoid. For example, I do not recommend homogenized milk or any other dairy products except raw pasture grazed whole milk and/or butter, sometimes live cultured (clabbered) milk, yogurt or kefir and sometimes raw goat milk cheese. Please include many biologically beneficial foods such as chlorella, hemp seed milk, food grade yeast, raw eggs, flax seed oil, lecithin, ground brown sesame seed, pumpkin seed, sunflower seed, NATTO, and other super foods and food supplements for protein instead of animal flesh. There is NO meat, fish, chicken, etc. included in this regimen. The killing of conscious, living, feeling, breathing creatures for food is rarely neccessary especially when so many far superior vegetarian sources of protein and healing antioxidants are available. Meat, etc. contains all the stress hormones and other chemicals of what one would feel like in a state of impending disaster, severe pain, shock, and imminent death. All sugar, refined or processed carbohydrates, packaged cereals, alcohol, and highly concentrated sweet foods, drinks, etc. are out of the question too. Many of these commercial products such as packaged cereals create a massive rise in blood trigliceride and blood glucose levels and much acidic metabolic waste, resulting in cell-destroying free radical activity leading to damage and clogging of vital capillaries and arteries leading to all kinds of upleasant symptoms and even more serious problems later on. These symptoms rarely come about right away; they take years to develop and gradually creep up, then one day one wakes up feeling and looking quite old, weak and miserable . The damage is permanent and always attributed to "old age". In the young, the nutritional imbalances resulting from living on so much refined carbohydrate foods, meat, alcohol, etc. seems to provide outstanding support for massive emotional disturbances, immorality, juvenile delinquency, drug abuse, etc. The poorer the food, the poorer the behavior. That only makes sense. Go to the following page for related information about the importance of eating only vegetarian food: SOME FOODS ARE MEANT TO BE EATEN MORE THAN OTHERS An earlier, but more extensive list of vitamins, mineral formulas, and other food supplements for greater well-being can be found here.
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